Have you heard the saying, "Variety is the spice of life."?
In the nutrition and dietetics world, that saying is one that reigns true with regards to a health promoting dietary pattern, for most.
Research supports the intake of a variety of minimally processed foods with the main reason being:
🥗Each food has its own nutrient profile which means each food provides our body with a different set of nutrients.
Our bodies are designed to utilize different nutrients for different processes in the body. When we eat a variety of minimally processed foods, we are increasing our chances of getting access to the multitude of essential nutrients our bodies need to keep things in balance.
At Tailored Bites, we are huge fans of promoting dietary pattern variety. Each week we offer a variety of lunch and dinner options, breakfasts, and snacks on our weekly balanced menu mix. Each meal and snack is made up of different protein sources, complex carbohydrate sources, nonstarchy vegetable sources, herbs, health promoting fats, sratch made sauces and more.
If you are looking to get more variety into your daily dietary regimen to promote health and feel good, we think you should give our prepared meal service a try!
Up this week for one of our balanced meals is our client fave, Cobb Salad.
With slow cooked shredded chicken breast, nitrate free turkey bacon, fresh boiled egg, quinoa, spinach, tomatoes, cucumbers and house made honey mustard not only will this salad get you some good variety of nutrient rich foods, it will also nourish your soul with comfort and happiness.
Ordering is super easy and can be done through the link in our bio. But don't wait too long! Orders for this week are due tonight by midnight.
Reach out with any questions 🙌🤍
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2 days ago
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