3-month weight management program, which includes three 30-minute nutrition counseling sessions with six 15-minute check-ins with a
dietitian. This package is designed for those who would like support and tools for weight maintenance along with accountability. Package items include, evaluation of personalized nutrition prescription template using Nutrihand software to guide your nutrition needs and achievable goals, macronutrient recommendations, grocery list suggestions or recipe recommendations. This program will discuss healthy eating basics including, mindful eating, cooking tips and tricks, reading food labels, goal-setting, addressing barriers of weight maintenance, creating balanced meals, and evaluation of current food preferences, food behaviors, and portion sizes.
*Must complete an introductory consult first