Tailored Bites

About Us

Tailored Bites is a registered dietitian and woman-owned small business operating in the Phoenix local area. We are a Nutrition Concierge offering a vast selection of nutrition services to meet any and all of YOUR nutrition goals and needs. Our services include dietitian designed prepared and deliverable meals, a custom tailored meal program, functional beverage cafe, personalized nutrition therapy and counseling and corporate wellness services. Continue reading to learn more about Tailored Bites.

Philosophy Principles

Tailored Bites has structured our nutrition services based on the following 6 foundational principles:

  • Good health and wellness are your number one priorities in life. Sound mental and physical health is the foundation needed to build a happy life. Nutrition is a major component of complete wellness and good health. You must invest in your nutrition in order to be the best version you have to offer in this world.
  • You are unique! You have a nutrition and wellness success formula that is specific to you and only you! This formula is dependent on variables such as your genetic makeup, age, weight history, medical conditions, medications you are taking, past nutrition exposure, customs/beliefs, finances, support system, schedule, nutrition knowledge, motivation, goals, and the list goes on and on!
  • Your nutrition and wellness success formula is perpetual in nature. As your health and wellness variables change, adjustments in your nutrition and lifestyle behaviors should be made in order to maintain optimal wellness.
  • Your nutrition extends far beyond “Macros.” While macronutrients are your key energy players in nutrition, there are many other nutrients and variables that should be considered when thinking about optimal nutrition.
  • There are NO “quick fixes” when it comes to your nutrition, wellness, and health! While some diets help you to lose weight and lose weight quickly, these diets are often not sustainable or good for your long-term health. You have to be realistic in your nutrition and wellness goals, and you have to work on those goals daily and for the remainder of your life. The sooner you understand and accept this, the sooner you will find peace in the relationship you have with your nutrition and wellness.
  • “Give a Man a Fish, and You Feed Him for a Day. Teach a Man To Fish, and You Feed Him for a Lifetime.” Chinese Proverb. Your nutrition and wellness do not need to be complicated or stressful, but it often is due to a lack of knowledge, skills, and support. Tailored Bites recognizes this and provides education, tools, resources, and support that aid in your nutrition and wellness empowerment.

Rachel Masser MS, RDN
Meet the Owner and Lead Dietitian

  • Earned her Masters level degree in Human Nutrition from Arizona State University
  • Completed her 15-month dietetic internship at the Phoenix VA Health Care System, where she received intense training in weight loss/management, diabetes, hypertension, motivational interviewing, behavior change, disordered eating patterns, and micronutrient deficiencies
  • Worked in School Food Service Operations and School Nutrition, where she educated children on proper nutrition, planned nutritious and compliant meals for a district housing 23,000 students, and oversaw food service operations
  • Considers herself a Weight Loss and Behavior Change Guru
  • Is a motivator and ready to inspire you to eat foods and adopt lifestyle behaviors that will take you to a whole new health and wellness level
Tailored Bites

FAQs

Frequently Asked Questions?

No. Nutrition therapy services are not included with Tailored Bites Balanced Prepared Meals. Nutrition therapy can be added to our prepared meal services by selecting one of our options from the nutrition therapy section of our website.

All meals are prepared (with love) in a licensed commercial kitchen located in Central Phoenix. Meals can be picked up or delivered*. The tax has already been included in the prepared meals price.

In order to ensure Tailored Bites has enough time to plan, purchase, and prepare your meals, you must have your order placed and paid for by midnight on Wednesday that precedes the Monday you want meals.

Yes, Tailored Bites is able to accommodate most special dietary needs. Please fill out the contact form found under “Tailored Meal Plans” to start the process.

Tailored nutrition therapy services are provided through the following communication channels: Home Visits, Online Video Calls, Telephone, and Email. Don’t see the communication channel you prefer listed? Tailored Bites can likely accommodate your needs. Just let us know!

Pickup Days and Times are Sunday 3-6p and Monday 9a-1p from our kitchen and cafe location at 4225 E. Windrose Dr. Suite 105 Phoenix,
AZ 85032
Deliveries go out on Sunday between 2-5p and Monday 1-4p to
addresses within 15 miles of our kitchen and cafe address for an
additional fee of $15.

The new menu is posted each week on Sunday at 10am. Orders are to be placed by 11:59p on Wednesday of that week for delivery/pickup on
Sunday/Monday.

All meals are prepared (with love) in a licensed and insured commercial kitchen located in Phoenix. Meals can be picked up or delivered*. The tax has already been included in the prepared meals price.

Yes, we offer family style a la carte options as well as family style balanced meal options. We also offer kid’s smoothies and our small 3.0oz meal is a great meal size for many children. 

No. We use different ordering options for our prepared meal and functional beverage options. You can place an order for functional beverages any day that we are open and the items will be ready for pickup/delivery that same day

Connect With Us

Current & Future Mission

No more dieting. All you need is balanced, minimally processed foods eaten in proper portion size for your unique body in a rhythmic pattern throughout the day.

Tailored Bites Mission

Empower. Inspire. Educate.

  • To serve you with professional, personable, and reliable nutrition services that empower your nutrition health.
  • To be trusted as a reputable, expert resource that facilitates peace of mind with your total nutrition and wellness goals and needs.
  • To be your nutrition expert, scientist, motivator, listener, partner, teacher, and student.
  • To promote and embody complete nutrition and wellness.
  • To liberate you of any nutrition-related curiosities and/or worries.
  • To inspire self-respect and self-love with your nutrition.

Future Mission

  • Foster a community environment where we can learn, grow, and inspire one another to become the healthiest and happiest versions of ourselves.
  • Form more partnerships with experts in all areas of nutrition and wellness to build a safe and reliable network resource for Tailored Bites clients.
  • Partner with more local small businesses in the Central Phoenix area.
  • Find ways to decrease the carbon footprint of Tailored Bites leaves on this beautiful earth.

Prepared Meals

TAILORED BITES PREPARED MEAL SERVICE
Is this your first time ordering Tailored Bites?? Please enter the code #feelgood at check out for a free small meal!

Tailored Bites offers a Registered Dietitian Nutritionist-inspired menu composed of nutrient-dense, minimally processed foods using organic products when possible. Our meals promote optimal health and wellness with a perfect balance of carbohydrates, protein, and fat. Meals are seasoned to perfection with minimal added salt and added sugar sources.

Our Prepared Meal Service selections can be found under “Shop” and are broken into the following categories:

  • Balanced Meals– Choose from our seasonal core menu, as well as our weekly feature rotating menu, where we offer a variety of meals in Regular and Small sizes. All base recipes are made vegetarian, and you have the ability to substitute vegetarian protein options. Nutrition information and allergens are listed for all items. Protein addition and substitution calories and macros are below.
  • Family Style Portions– Our lean proteins, complex carbohydrates, vegetables, sauces, and baked nourishment can be found in portions that serve 3-4.
  • Kid’s Meals– We offer bento boxes perfect that have been nutritionally balanced for your littlest loved ones. An added bonus is the bento boxes are made from plants and are eco-friendly!

Our Weekly Features are updated every Saturday.

Please make sure your order is placed by Wednesday (11:59 pm) for Sunday and Monday pickup/delivery*. There are no commitments, so please make sure to order every week if you want meals every week!

Pickup Location– 4225 E. Windrose Dr., Suite 105, Phoenix, AZ 85032

Pickup Times– Sunday: 3:00 PM - 6:00 PM, Monday: 9:00 AM - 3:00 PM

Delivery– $15.00 For all orders of $75 or more and delivery address within 15 miles of 4225 E. Windrose Dr., Suite 105 Phoenix, Arizona 85032. Our current delivery times are scheduled for Sunday, 2 pm-5 pm.

The menu is subject to change.